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Wellness Resources

Last modified Jul 20, 2020 by Chris Callac

ACGME AWARE

A new suite of resources designed to promote well-being among residents, fellows, faculty members, and others in the GME community is now available on demand. This initial set of AWARE resources focuses on individual strategies for cognitive skill building, and includes a video workshop, podcasts, and the ACGME AWARE app. Institution and program leaders, as well as faculty members, residents, and fellows, are encouraged to download these educational resources for use or integration into local curricula to mitigate the effects of stress, prevent burnout, and foster well-being among members of the GME community.

ACGME AWARE Website

Campus Assistance Program

The mission of the LSUHSC Campus Assistance Program (CAP) is to support the mental, emotional, and physical well-being of students, faculty, staff, and immediate family members in order to promote the overall health and effectiveness of the LSUHSC-NO community.

The Campus Assistance Program is a free service provided by LSU Health Sciences Center at New Orleans to assist faculty, staff, residents, students and their immediate family members in resolving personal, academic or work related problems.  Faculty, staff or residents who are enrolled or employed with LSUHSC-NO programs in other cities are also eligible for CAP services.

LSUHSC-NO recognizes that everyone, at sometime, needs a “helping hand” or assistance. Whether you have a simple or a complex problem, the Campus Assistance Program can help.

A counselor is on call 24 hours a day to assist in time of crisis. If you feel you have an emergency or need immediate assistance at any time, contact the counselor on call by following the instructions on the main line (504) 568-8888.

LSUHSC Campus Assistance Website

LSUHSC Wellness Committee

LSU Wellness Krewe: Self-Care for Healthcare

Mission Statement

The goal of the LSUHSC Wellness Committee is to promote a healthy learning and working environment, building resiliency, and personal well-being among faculty, staff, residents, and students in LSUHSC School of Medicine and the Health Sciences Center.

Healthcare professionals are exposed to high levels of distress in the course of their profession and are particularly susceptible to experiencing burnout, which is a state of physical, emotional or mental exhaustion combined with doubts about your competence and the value of your work.  Burnout is not the only consequence of high levels of distress. Other related conditions include depression, substance abuse and suicide.

Healthcare professionals experiencing prolonged and high levels of distress are reported to be at a higher risk of making poor decisions, displaying hostile attitudes toward patients, making more medical errors, and having difficult relationships with co-workers.  All of this impacts our own emotional health and well-being as well as the people around us.   

Remember, you’re an individual, not just a healthcare professional.  As individuals, we are happiest when making healthy lifestyle choices.  Taking care of ourselves will in turn improve patient care, our own relationships and the LSUHSC community.  When we take care of ourselves our communication is better, we make better decisions, errors are decreased and we have a better attitude.

The content within the wellness committee website offers information on well-being, stress, depression, alcohol use, suicide, mindfulness, PTSD, work-life balance and other resources that are helpful for our working community.  Take a look at the information, think about areas within your daily routines that may be beneficial to change, and consider implementing these strategies.

LSUHSC Wellness Krewe Website

LSUHSC Psychiatry Department

In light of the developing COVID-19 pandemic, the LSUHSC Psychiatry department will be offering virtual Psychological First Aid groups to support medical personnel. Groups will be free, brief (1 hour), and focused on reducing initial distress caused by the COVID-19 pandemic to foster short- and long-term adaptive functioning and coping. Groups will be divided to include either staff only, faculty only, or residents only to encourage open communication among group members. Each group will be limited to 15 members with two co-facilitators. We will be offering groups throughout the week and on weekends. 

Please click this link to sign up. (Step-by-step instructions below.) Note: Your name and email address are needed to coordinate the groups, but your information will not be seen by other group members. Thank you for all the work you are doing for our community! We look forward to supporting you! 

If you have any questions or concerns, please contact Dr. Rajo, UMC Trauma Psychologist, at erajo@lsuhsu.edu or Erin McBurney, Trauma Recovery LCSW at erin.mcburney@lcmchealth.org

 Sign Up instructions: 

  1. Click 

here to go to the sign up page.   

  1. Select the “Sign Up” button on the right for the group you are interested in attending. 

  1. Click the “Submit and Sign Up” button at the bottom of the screen. 

  1. Enter your name and email address. 

  1. Click “Sign Up Now” to register for the group. 

An email with instructions for accessing our video group meeting (using online Zoom video) will be sent to you prior to the group start time.

 If all group slots are currently filled, check back later today or tomorrow. Groups will be continuously added to the schedule until a recurring group schedule is established.

Headspace

Free access to Headspace w/ a NPI number: https://www.headspace.com/health-covid-19

  • If you don't know your NPI number, just google "your name NPI"

Facebook Groups:

Lives of Doctors Wives
AMA Alliance
AMA Alliance Young Physicians Network
Sig O's of MDs and Dos
Nurturing Medical Marriages


Websites:

https://physicianfamily.com/medical-marriage - Contains books and podcasts by medical marriage experts. Parenting, and self-care, are also major topics.
http://www.themrsbehindthemd.com/resources/
Podcasts: https://marriedtodoctors.com/covid-19-and-physician-families/ Released March 16, 2020
Marriedtodoctors.com with podcasts listed on site.
Journal Articles:
Male Spouses of Women Physicians: Communication, Compromise, and Carving Out Time - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4238294/


Message Boards:

https://www.reddit.com/r/MedSpouse/